How I can help

I offer individual therapy for adults and teens, all virtual, so you can do this work from wherever you feel most comfortable. I keep my practice small and focused on individual work so that our time is genuinely yours.

Licensed in Tennessee and North Carolina.

Anxiety

You feel keyed up even when nothing's technically wrong: racing thoughts at 2am, a stomach that's always a little tight, the sense that you can't quite put your guard down. That's not a personality flaw. It's a mind and body that learned to stay alert, even when the threat has passed. In our work together, we find ways to help you feel safe enough to relax again, so calm doesn't feel like something you have to force.

Burnout

You used to care about things, and now you're just going through the motions, running on empty, but somehow still expected to perform. Burnout isn't a lack of willpower. It's what happens when you've been pushed past your capacity for too long without enough recovery. In our work together, we look at what depleted you and rebuild a pace and a life you can actually sustain.

Grief

Loss doesn't follow a straight line, and you may find yourself doing fine one moment and undone the next, or wondering why you don't feel the way you think you're supposed to. However grief is showing up for you, you're working through something enormous, in your own time. There's no right way to do this. Together, we create space for your grief to move through you, at whatever pace that takes.

Stress

You're juggling more than feels sustainable, and even when the to-do list clears, your body doesn't seem to get the memo. You're still bracing, still scanning for the next thing. This is what happens when you've been running on high alert for too long: you forget how to switch off. Together, we work on giving yourself real permission to come down off high alert, not just for a weekend, but for good.

Depression

Some days it's not sadness so much as flatness. Everything feels far away, harder than it should be, like you're moving through fog. This can be your way of shutting down to protect yourself when things have felt like too much for too long. It's not a character flaw, and it's not permanent. Together, we work on gently bringing you back online, reconnecting you with energy, motivation, and the parts of life that used to feel like yours.

Relationship Issues

You may find yourself repeating the same painful patterns, struggling to trust, or feeling either too close for comfort or too far to feel connected. These patterns usually trace back to what you learned early on about safety and closeness. In our work together, we look at those patterns with curiosity instead of judgment, and build the tools to help your relationships feel steadier and more secure.

APPROACHES

Cognitive Behavioral Therapy (CBT)

Behavioral Therapy

Acceptance and Commitment Therapy (ACT)

Solution Focused

Person-Centered

Somatic informed

Strength-Based

Trauma informed

INSURANCE ACCEPTED

Aetna

Cigna

Carelon Behavioral Health

Headspace EAP

Sana Benefits

Providence Health Plan (NC)

Independence Blue Cross Pennsylvania (NC)

Horizon Blue Cross and Blue Shield of New Jersey (NC)

PRIVATE PAY FEES

55 minute session - $150

FAQs

  • Yes. If you're not sure whether we're a good fit, we can start with a short, no-cost conversation. It's a chance for you to ask questions and get a feel for how I work before committing to anything.

  • Sessions happen over secure video from wherever you feel comfortable, home, your car during a lunch break, anywhere with privacy and a stable connection. All you need is a phone, tablet, or computer.

  • There's no set timeline. Some people come for a few months to work through something specific, others stay longer. We'll check in regularly about what's working and what you need.

  • I'm in-network with several plans (listed above), and I also see clients on a self-pay basis. If you don't see your plan listed, reach out. I can let you know your options, including superbills you can submit to your insurance for possible out-of-network reimbursement.

  • I ask for at least 24 hours' notice if you need to cancel or reschedule. This gives me time to offer the spot to another client. Cancellations made with less than 24 hours' notice, or missed sessions, will be subject to the full session fee.

  • Whenever you're ready, you can book directly through Headway, whether you'd like a free consultation first or you're ready to dive in. You can also send me a message through the contact form, or call or text me at (423) 358-2018.